Stir-fried Mock Abalone with Kai-lan and Cashew Nuts 蠔皇素鮑片炒芥蘭腰果

A delightful vegetarian stir-fry featuring tender slices of mock abalone, crisp Kai-lan, and crunchy cashew nuts, all tossed in a savoury vegetarian oyster sauce. Perfect with steamed rice.

Nutrition (per serving)

Ingredients

• 200g Mock Abalone, sliced
• 300g Kai-lan (Chinese Broccoli), cut into florets and stems sliced
• 50g Cashew Nuts, roasted
• 2 cloves Garlic, minced
• 1 tbsp Vegetarian Oyster Sauce
• 1 tsp Light Soy Sauce
• 1/2 tsp Sugar
• 1/4 tsp White Pepper
• 1 tbsp Cornstarch slurry (1/2 tbsp cornstarch + 1/2 tbsp water)
• 2 tbsp Vegetable Oil
• 100ml Water or Vegetable Broth

Steps

1. Blanch Kai-lan in boiling water for 1-2 minutes until vibrant green, then drain immediately and set aside.
2. Heat Vegetable Oil in a wok over medium-high heat. Add minced Garlic and stir-fry until fragrant, about 15 seconds.
3. Add sliced Mock Abalone to the wok and stir-fry for 1-2 minutes until lightly browned.
4. Add the blanched Kai-lan to the wok. Pour in Vegetarian Oyster Sauce, Light Soy Sauce, Sugar, White Pepper, and Water or Vegetable Broth. Stir well to combine.
5. Bring the sauce to a simmer, then stir in the Cornstarch slurry gradually until the sauce thickens to your desired consistency.
6. Stir in the roasted Cashew Nuts, then transfer to a serving plate and serve immediately with steamed rice.

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