Vegetable Tempura 野菜天婦羅
A popular Japanese dish featuring various fresh vegetables lightly battered and deep-fried to a crispy, golden perfection. Served typically with a tentsuyu dipping sauce.
Japanese
Vegetarian
Vegetarian
Under 30 min
Nutrition (per serving)
485kcalCalories
8.2gProtein
48.5gCarbs
26.3gFat
4.1gFiber
612mgSodium
Ingredients
- 1 large egg
- 200ml ice-cold water
- 150g cake flour (or all-purpose flour)
- 1 medium sweet potato, thinly sliced
- 1/2 large eggplant, thinly sliced
- 6 green beans, trimmed
- 4 shiitake mushrooms, stemmed
- 1/2 bell pepper (any color), cut into strips
- 1 small onion, thinly sliced into rings
- 2 sheets nori seaweed, cut into rectangles
- 500ml vegetable oil, for deep frying
- 100ml dashi stock (or water), for Tentsuyu sauce
- 50ml mirin, for Tentsuyu sauce
- 50ml soy sauce, for Tentsuyu sauce
- 1 tsp sugar, for Tentsuyu sauce
Steps
- In a small saucepan, combine dashi stock, mirin, soy sauce, and sugar. Bring to a gentle simmer over medium heat, stirring until sugar dissolves. Remove from heat and set aside to cool.
- Ensure all vegetables are thoroughly washed and patted completely dry. Excess moisture will prevent the batter from sticking.
- In a large bowl, whisk the egg and ice-cold water until just combined. Gently sift the cake flour into the liquid mixture. Mix with chopsticks or a fork *very briefly* until just combined and still lumpy. Do not overmix, as lumps are desirable for a crispy tempura. Keep the batter cold.
- Pour vegetable oil into a deep pot or wok, filling it about 5-7 cm deep. Heat the oil over medium-high heat to 170-180°C (340-350°F). You can test the temperature by dropping a small amount of batter into the oil; it should sink slightly then quickly float to the surface with gentle sizzling.
- Dip each piece of vegetable into the cold batter, ensuring it's lightly coated. Gently lower a few pieces into the hot oil, ensuring not to overcrowd the pot. Fry for 2-4 minutes, turning occasionally, until golden brown and crispy. The frying time will vary depending on the vegetable. Sweet potato and eggplant might take slightly longer.
- Using a slotted spoon or spider, remove the fried tempura from the oil and transfer to a wire rack lined with paper towels to drain excess oil. Serve immediately with the prepared Tentsuyu sauce, optionally garnished with grated daikon and ginger.
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