Steamed Scallop and Egg White with Milk 奶蒸帶子蛋白
A delicate and elegant dish featuring tender scallops steamed with silky smooth egg whites and milk, creating a wonderfully soft texture and subtle, sweet seafood flavor.
Hong Kong
Shellfish
Under 15 min
Easy
Nutrition (per serving)
186kcalCalories
24.5gProtein
3.2gCarbs
8.1gFat
0.1gFiber
412mgSodium
Ingredients
- 8 fresh scallops, cleaned
- 4 large egg whites
- 1/2 cup milk (whole milk recommended)
- 1/4 cup chicken broth
- 1/4 tsp salt
- Pinch of white pepper
- 1/2 tsp sesame oil
- 1 sprig scallions, finely chopped for garnish
- 1 tbsp cooking oil (for drizzling)
Steps
- Prepare the scallops: if large, slice them horizontally into thinner pieces. Pat dry with paper towels.
- In a bowl, gently whisk egg whites with milk, chicken broth, salt, and white pepper until just combined and slightly frothy. Do not overmix.
- Pour the egg white mixture into a shallow, heatproof dish.
- Prepare a steamer. Once the water is boiling, place the dish with the egg white mixture into the steamer. Steam for 5-7 minutes over medium-low heat until the egg whites are almost set but still slightly wobbly in the center.
- Carefully arrange the cleaned scallops on top of the partially set egg whites. Continue to steam for another 3-5 minutes, or until the scallops are cooked through and the egg whites are fully set.
- Remove the dish from the steamer. Drizzle with sesame oil and cooking oil. Garnish with finely chopped scallions. Serve immediately.
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