Stir-fried Gai Lan with Garlic 蒜蓉炒芥蘭

A classic Cantonese stir-fry featuring crisp Chinese broccoli (gai lan) quickly cooked with fragrant garlic and a savory oyster sauce. A simple yet incredibly flavorful vegetable dish.

Nutrition (per serving)

Ingredients

• 500g Gai Lan (Chinese Broccoli)
• 4 cloves garlic, minced
• 2 tbsp oyster sauce
• 1 tsp sugar
• 3 tbsp water
• 2 tbsp cooking oil

Steps

1. Wash and trim the ends of the Gai Lan. If the stems are thick, slice them lengthwise to ensure even cooking.
2. Bring a pot of water to a boil. Add Gai Lan and blanch for 1-2 minutes until vibrant green and slightly tender-crisp. Remove and drain well.
3. In a small bowl, combine oyster sauce, sugar, and water. Stir until sugar dissolves.
4. Heat cooking oil in a wok or large frying pan over medium-high heat. Add minced garlic and stir-fry until fragrant, about 15-20 seconds.
5. Add the blanched Gai Lan to the wok and stir-fry for 30 seconds. Pour in the prepared sauce. Toss everything together quickly until the Gai Lan is evenly coated and the sauce slightly thickens. Serve immediately.

Related recipes

More Hong Kong recipes

Stir-fried Long Beans with Preserved Olive Vegetables and Minced Garlic Roast Duck Rice Yuenyeung Money Bag Tripe Stir-fried Spring Vegetables with Bean Sprouts, Crispy Garlic and Salted Fish Stir-fried Beef with Broccoli in Oyster Sauce