Chana Masala 鷹嘴豆咖喱

Chana Masala is a popular vegetarian dish from the Indian subcontinent, consisting of chickpeas cooked in a spicy and tangy tomato-based gravy. It's known for its rich flavors and aromatic spices.

Nutrition (per serving)

Ingredients

• 400g cooked chickpeas, drained and rinsed
• 1 large onion, finely chopped
• 3 medium tomatoes, pureed
• 1 tbsp ginger-garlic paste
• 2 green chilies, slit lengthwise
• 2 tbsp vegetable oil
• 1 tsp cumin seeds
• 0.5 tsp turmeric powder
• 1 tbsp coriander powder
• 1 tsp red chili powder
• 1 tsp salt
• 0.5 cup water
• 1 tsp garam masala
• 0.5 tsp dried mango powder (amchur)
• 0.25 cup fresh cilantro, chopped

Steps

1. Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them splutter for 15-20 seconds.
2. Add onion and sauté until it turns golden brown, about 8-10 minutes.
3. Stir in ginger-garlic paste and green chilies. Cook for 1 minute until fragrant.
4. Add tomato puree and cook until the oil starts to separate from the mixture, about 5-7 minutes.
5. Mix in turmeric powder, coriander powder, red chili powder, and salt. Cook for 2 minutes, stirring constantly.
6. Add cooked chickpeas and water. Bring to a simmer, then cover and cook for 10-15 minutes, allowing the flavors to meld.
7. Stir in garam masala and dried mango powder. Cook for another 2 minutes.
8. Garnish with fresh cilantro and serve hot with rice or naan.

Related recipes

More Indian recipes

Tandoori Chicken Samosa Gulab Jamun Indian Fish Curry Keema (Indian Minced Lamb Curry) Lamb Biryani