Garlic Stir-fried Choy Sum 蒜蓉炒菜心

A classic Cantonese stir-fry featuring fresh choy sum quickly cooked with fragrant garlic. Simple, healthy, and a perfect side dish.

Nutrition (per serving)

Ingredients

• 500g Choy Sum
• 4 cloves garlic, minced
• 2 tbsp cooking oil
• 1/2 tsp salt
• 2 tbsp water

Steps

1. Wash the Choy Sum thoroughly under running water. Trim off any tough ends.
2. Peel and mince the garlic cloves.
3. Heat cooking oil in a wok or large pan over high heat until shimmering. Add minced garlic and stir-fry until fragrant, about 15-20 seconds.
4. Add the Choy Sum to the wok. Stir-fry for 1-2 minutes until it starts to wilt. Add water.
5. Season with salt. Continue to stir-fry for another 1-2 minutes until the Choy Sum is tender-crisp and cooked through.
6. Transfer to a serving plate and serve immediately.

Related recipes

More Hong Kong recipes

Stir-fried Long Beans with Preserved Olive Vegetables and Minced Garlic Roast Duck Rice Yuenyeung Money Bag Tripe Stir-fried Spring Vegetables with Bean Sprouts, Crispy Garlic and Salted Fish Stir-fried Beef with Broccoli in Oyster Sauce