Braised Rock Cod Fillet with Wood Ear Mushrooms and Ginger 薑絲木耳炆石斑魚柳
Tender rock cod fillet braised with earthy wood ear mushrooms and aromatic ginger in a savory sauce. A comforting and flavorful Cantonese dish, perfect with steamed rice.
Hong Kong
Fish
Under 30 min
Nutrition (per serving)
226kcalCalories
28.5gProtein
4.2gCarbs
10.8gFat
1.2gFiber
512mgSodium
Ingredients
- 400g rock cod fillet
- 20g dried wood ear mushrooms
- 3 slices ginger
- 2 stalks green onions
- 1tbsp cooking oil
- 2 cloves garlic
- 1tbsp soy sauce
- 1tsp oyster sauce
- 0.5tsp sugar
- 0.25tsp white pepper
- 0.5 cup chicken broth
- 1tsp cornstarch
- 2tbsp water
- 1tsp sesame oil
Steps
- Pat the rock cod fillet dry and season lightly with white pepper.
- Rehydrate the dried wood ear mushrooms in warm water until soft, then trim and slice into strips.
- Heat cooking oil in a wok or frying pan over medium-high heat. Sear the rock cod fillet pieces until lightly golden on both sides, then remove and set aside.
- In the same wok, add a little more oil if needed, then sauté the julienned ginger and minced garlic until fragrant.
- Add the wood ear mushrooms, soy sauce, oyster sauce, sugar, and chicken broth to the wok. Bring to a simmer. Gently return the seared rock cod fillet to the wok. Cover and let it braise for 8-10 minutes.
- Stir in the cornstarch slurry to thicken the sauce to your desired consistency. Add the green onions and drizzle with sesame oil. Serve immediately with steamed rice.
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