Braised Firm Tofu with Enoki Mushrooms and Yu Choy in Vegetarian Oyster Sauce 蠔油金菇扒豆腐
A delightful Cantonese vegetarian dish featuring golden pan-fried firm tofu cubes, tender enoki mushrooms, and fresh Yu Choy, all gently braised in a savory vegetarian oyster sauce. This dish is rich in umami and perfect served with steamed jasmine rice.
Hong Kong
Tofu
Vegetarian
Under 30 min
Nutrition (per serving)
258kcalCalories
16.2gProtein
12.8gCarbs
16.5gFat
2.1gFiber
892mgSodium
Ingredients
- 400g Firm Tofu, cut into 2cm cubes
- 200g Enoki Mushrooms, trimmed and separated
- 300g Yu Choy, washed and cut into sections
- 3 cloves Garlic, minced
- 10g Ginger, sliced
- 2 tbsp Vegetarian Oyster Sauce
- 1 tbsp Soy Sauce
- 1 tsp Sesame Oil
- 0.5 tsp Sugar
- 0.25 tsp White Pepper
- 1 tsp Cornstarch
- 100ml Water (or vegetable broth)
- 2 tbsp Vegetable Oil
- 0.25 tsp Salt
Steps
- Press excess water from Firm Tofu, then cut into 2cm cubes.
- Trim and separate Enoki Mushrooms. Wash Yu Choy and cut into sections.
- In a small bowl, combine Vegetarian Oyster Sauce, Soy Sauce, Sesame Oil, Sugar, White Pepper, Cornstarch, and Water. Mix well to create the braising sauce.
- Heat Vegetable Oil in a wok over medium-high heat. Add Firm Tofu cubes and pan-fry until golden brown on all sides. Remove tofu from the wok and set aside.
- In the same wok, add a little more Vegetable Oil if needed. Add minced Garlic and sliced Ginger, and sauté until fragrant.
- Add the pan-fried Firm Tofu back to the wok. Pour in the braising sauce and bring to a simmer. Add Enoki Mushrooms and cook for 2-3 minutes until mushrooms are tender and sauce thickens.
- In a separate pot, bring water to a boil with a pinch of Salt. Quickly blanch Yu Choy for 1 minute until vibrant green and tender-crisp. Drain well.
- Arrange the blanched Yu Choy on a serving plate. Spoon the braised Firm Tofu and Enoki Mushrooms over the greens. Serve hot with steamed jasmine rice.
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