Indian Fish Curry 印度咖喱魚

A fragrant and flavorful Indian fish curry made with tender fish fillets simmered in a rich, spiced coconut milk gravy with onions, tomatoes, and aromatic curry leaves. This dish is a staple in many Indian households, offering a perfect balance of spice and creaminess.

Nutrition (per serving)

Ingredients

• Cod Fillets: 500g, cut into 2-inch pieces
• Vegetable Oil: 2 tablespoons
• Onion: 1 large, finely chopped
• Ginger-Garlic Paste: 1 tablespoon
• Tomatoes: 2 medium, pureed
• Green Chilies: 2, slit lengthwise
• Curry Leaves: 1 sprig
• Turmeric Powder: 1 teaspoon
• Red Chili Powder: 1 teaspoon
• Coriander Powder: 2 teaspoons
• Cumin Powder: 1 teaspoon
• Garam Masala: 1/2 teaspoon
• Coconut Milk: 200ml (full-fat)
• Water: 240ml
• Salt: 1 teaspoon
• Fresh Coriander: 2 tablespoons, chopped (for garnish)

Steps

1. Prepare Fish: Season fish fillets with salt.
2. Sauté Aromatics: Heat vegetable oil in a pan. Add onions and sauté until golden. Add ginger-garlic paste, green chilies, and curry leaves. Sauté for 1 minute.
3. Cook Spices: Add pureed tomatoes. Cook until oil separates. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Cook for 2-3 minutes until fragrant.
4. Simmer Curry Base: Pour in water and coconut milk. Bring to a simmer. Cook for 5 minutes.
5. Add Fish: Gently add the seasoned fish pieces to the simmering curry.
6. Cook Fish: Cover and cook for 5-7 minutes until fish is cooked through. Add garam masala.
7. Garnish and Serve: Garnish with fresh coriander. Serve hot with rice.

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