Atsuage Nii (Simmered Fried Tofu)

Atsuage Nii (Simmered Fried Tofu) 厚揚げ煮 (燉炸豆腐)

⏱ 25 min 🥩 Tofu 👤 2 servings 📊 Level 2

A classic Japanese comfort food, Atsuage Nii features thick slices of deep-fried tofu (atsuage) simmered gently in a savory-sweet dashi-based sauce until tender and infused with flavor. Garnished with fresh green onions, it's a simple yet satisfying side dish or light meal.

Japanese Tofu Vegetarian Under 30 min

Nutrition (per serving)

284kcalCalories
18.5gProtein
8.2gCarbs
18.1gFat
1.2gFiber
892mgSodium

Ingredients

Steps

  1. Blanch atsuage in boiling water for about 1-2 minutes to remove excess oil. Drain well and pat dry. Cut each piece into halves or quarters.
  2. In a medium pot, combine dashi stock, soy sauce, mirin, sake, and sugar. Bring the mixture to a simmer over medium heat.
  3. Add the prepared atsuage to the simmering sauce. Place a small lid (otoshibuta) directly on top of the atsuage, or use parchment paper with a hole in the center, to ensure even cooking and flavor absorption. Simmer for 10-15 minutes on low heat, or until the atsuage has absorbed the flavors and is tender.
  4. Remove from heat. Dish out the Atsuage Nii into serving bowls. Garnish with thinly sliced green onion before serving.

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