韩式拌饭(牛肉
A vibrant Korean mixed rice bowl topped with marinated bulgogi beef, sautéed vegetables, a fried egg, and spicy gochujang sauce. Each component is arranged separately and mixed together before eating.
韩国
Beef
营养 (每份)
682kcal热量
44g蛋白质
68g碳水
24g脂肪
6g纤维
1240mg钠
食材
- 400g beef sirloin
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 3 cloves garlic
- 1 tbsp brown sugar
- 2 cups cooked short-grain rice
- 150g fresh spinach
- 100g shiitake mushrooms
- 1 medium carrot
- 1 medium zucchini
- 100g soybean sprouts
- 2 large eggs
- 4 tbsp gochujang
- 1 tbsp rice vinegar
- 1 tsp sesame seeds
- 1 tsp salt
- 1 tsp vegetable oil
步骤
- Thinly slice beef against the grain.
- Mix soy sauce, sesame oil, minced garlic, and brown sugar in a bowl.
- Marinate beef in the mixture for 15 minutes.
- Heat a skillet over high heat and cook marinated beef until browned, about 5 minutes. Set aside.
- Blanch spinach in boiling water for 2 minutes, drain, season with salt and sesame oil.
- Sauté sliced mushrooms in a pan until golden, about 4 minutes.
- Sauté grated carrot in a separate pan for 2 minutes.
- Sauté zucchini slices until tender, about 3 minutes.
- Blanch soybean sprouts for 2 minutes, drain, and season with salt and sesame oil.
- Divide cooked rice between two bowls.
- Fry eggs sunny-side up in a skillet, cooking until whites set but yolk remains runny, about 3 minutes.
- Arrange beef and all vegetables in sections on top of rice.
- Place one fried egg in the center of each bowl.
- Mix gochujang with rice vinegar in a small bowl for sauce.
- Drizzle sauce over bibimbap, sprinkle with sesame seeds, and serve immediately.

