泰式羅勒雞配茉莉花米飯和煎蛋
Fragrant stir-fried chicken with Thai holy basil, garlic, and chilies served over jasmine rice with a crispy fried egg on top.
泰國
Chicken
30分鐘以內
營養 (每份)
698kcal熱量
44g蛋白質
68g碳水
17g脂肪
2g纖維
1240mg鈉
食材
- 280g chicken breast
- 150g jasmine rice (cooked)
- 1 large egg
- 8 cloves garlic
- 20g Thai holy basil
- 2 whole red chilies
- 2 tbsp fish sauce
- 1 tbsp palm sugar
- 2 tbsp vegetable oil
- 60ml chicken stock
步驟
- Dice the chicken breast into bite-sized pieces
- Mince the garlic and slice the red chilies
- Heat oil in a wok or large pan over high heat
- Add garlic and chilies, stir-fry for 30 seconds until fragrant
- Add diced chicken and stir-fry until cooked through, about 6-7 minutes
- Pour in chicken stock, fish sauce, and palm sugar
- Simmer for 2 minutes, then tear in fresh basil and toss gently
- Cook jasmine rice according to package directions in a separate pot
- Heat oil in a non-stick pan and fry the egg until yolk is runny
- Plate the rice, top with basil chicken and its sauce, then place fried egg on top

