高蛋白炒豆腐配菠菜及酸种面包

Silky scrambled firm tofu infused with turmeric and garlic, served with sautéed spinach and crispy sourdough toast. A nutritious, plant-based breakfast or light lunch packed with protein.

营养 (每份)

食材

• 350g firm tofu
• 120g fresh spinach
• 2 slices sourdough bread
• 1 tbsp olive oil
• 0.5 tsp turmeric powder
• 2 cloves garlic, minced
• 0.25 tsp black pepper
• 0.5 tsp sea salt
• 0.5 tsp soy sauce

步骤

1. Press firm tofu gently with your hands to remove excess water, then crumble into bite-sized pieces.
2. Heat olive oil in a non-stick skillet over medium heat and add minced garlic, stirring until fragrant for 30 seconds.
3. Add crumbled tofu to the skillet and sprinkle with turmeric powder, sea salt, and black pepper.
4. Stir and scramble the tofu continuously for 5 minutes until lightly golden and heated through.
5. Add soy sauce and mix well.
6. Push tofu to the side of the skillet and add spinach to the empty space, cooking until wilted and tender.
7. Combine tofu and spinach and transfer to a plate.
8. Toast sourdough bread slices until golden brown.
9. Serve scrambled tofu and spinach alongside toasted sourdough bread.

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