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豆腐食谱｜147 款豆腐做法

147 款豆腐食谱和做法，从港式到亚洲各地，中英对照，逐步教做还有计时器。

147+ 款食谱

Tofu is one of the most popular ingredients in Asian cooking, appearing in 147 recipes across 9 different cuisines in our database. From Hong Kong to Japanese cooking, Tofu is used in stir-fries, soups, braised dishes, and more. The average cooking time for Tofu recipes is 33 minutes, and 69% of them can be prepared in under 30 minutes. Whether you are looking for a quick weeknight dinner or a weekend cooking project, our curated collection of Tofu recipes has something for every occasion and skill level.

快速资讯

147食谱数量

香港, 日本, 韩国主要菜系

33 分钟平均烹调时间

Steamed Fish Fillet with Tofu and Preserved Olives

榄菜豆腐蒸鱼块

⏱ 20 分钟 Fish

Stir-fried Firm Tofu with Green Beans and Shiitake Mushrooms in Preserved Olive Vegetable Sauce

榄菜四季豆香菇炒豆腐

⏱ 20 分钟 Tofu

Spring Greens Superior Broth Steamed Tofu

春菜上汤蒸豆腐

⏱ 25 分钟 Tofu

Sundubu-jjigae (Soft Tofu Stew)

⏱ 25 分钟 Tofu

Mee Rebus

⏱ 75 分钟 Shellfish

Braised Stuffed Tofu Puffs with Fish Paste and Seasonal Greens

酿豆腐卜扒时蔬

⏱ 45 分钟 Fish

Curry Laksa

⏱ 60 分钟 Chicken

Stir-fried Five-Spice Tofu with Seasonal Vegetables

镬气五香豆腐炒时蔬

⏱ 20 分钟 Tofu

Braised Firm Tofu with Bitter Melon and Fermented Black Bean Sauce

豉汁凉瓜焖硬豆腐

⏱ 25 分钟 Vegetarian

Stir-fried Firm Tofu with Gai Lan and Cashew Nuts in Fermented Bean Curd Sauce

腐乳腰果芥兰炒豆腐

⏱ 25 分钟 Vegetarian

Cart Noodles

⏱ 90 分钟 Beef

Miso Soup (Tofu)

味噌汤（豆腐）

⏱ 15 分钟 Tofu

Braised Tofu with Preserved Mustard Greens and Peanuts

梅菜花生焖豆腐

⏱ 30 分钟 Vegetarian

Braised Napa Cabbage with Fried Tofu and Glass Noodles

白菜粉丝炆炸豆腐

⏱ 30 分钟 Vegetarian

Braised Pork Hocks with Peanuts and Fermented Red Tofu

南乳花生猪手煲

⏱ 90 分钟 Pork

Steamed Minced Pork with Preserved Olive Vegetables and Tofu

榄菜豆腐蒸肉饼

⏱ 20 分钟 Pork

Kimchi Jjigae (Kimchi Stew)

⏱ 30 分钟 Pork

Bún Riêu

越式蟹膏檬

⏱ 75 分钟 Shellfish

Braised Silken Tofu with Mixed Mushrooms and Seasonal Greens in Fermented Red Bean Curd Sauce

腐乳杂菌扒滑豆腐

⏱ 25 分钟 Tofu

Braised Tofu in Master Stock

⏱ 40 分钟 Tofu

Steamed Fish with Tofu and Salted Plums

咸梅豆腐蒸鱼

⏱ 20 分钟 Fish

Sweet Corn and Tofu Skin Dessert Soup

粟米腐竹糖水

⏱ 35 分钟 Dessert

Stir-fried Mixed Mushrooms and Asparagus with Crispy Fried Tofu

脆皮豆腐炒杂菌芦笋

⏱ 20 分钟 Tofu

Braised Pumpkin and Tofu with Black Bean Sauce

豉汁南瓜焖豆腐

⏱ 30 分钟 Tofu

Braised Tofu Puffs with Glass Noodles and Napa Cabbage in Claypot

砂煲大白菜粉丝炆豆卜

⏱ 35 分钟 Vegetarian

Braised Tofu and Mixed Vegetables with Fermented Red Bean Curd

南乳杂菜焖豆腐

⏱ 30 分钟 Tofu

Mapo Tofu

⏱ 20 分钟 Pork

Steamed Silken Tofu with Preserved Mustard Greens and Shiitake Mushrooms

梅菜蒸滑豆腐

⏱ 20 分钟 Tofu

Braised Firm Tofu with Asparagus and Fermented Black Beans

豉汁芦笋烩硬豆腐

⏱ 25 分钟 Vegetarian

Stir-fried Crispy Tofu with Bell Peppers and Cashew Nuts in Sweet and Sour Sauce

脆皮豆腐甜酸彩椒腰果

⏱ 25 分钟 Tofu

Stir-fried Lotus Root and Asparagus with Crispy Tofu and Macadamia Nuts

莲藕芦笋脆皮豆腐炒夏威夷果仁

⏱ 20 分钟 Tofu

Stir-fried Tofu and Mixed Mushrooms with Asparagus in Vegetarian Oyster Sauce

蚝油鲜菇芦笋炒豆腐

⏱ 18 分钟 Tofu

Stir-fried Lotus Root and Asparagus with Crispy Tofu and Macadamia Nuts

脆皮豆腐炒莲藕芦笋夏威夷果仁

⏱ 25 分钟 Tofu

Stir-fried Tofu with Pickled Radish and Edamame

菜脯枝豆炒豆腐

⏱ 25 分钟 Vegetarian

Steamed Tofu with Black Fungus and Red Dates

云耳红枣蒸豆腐

⏱ 20 分钟 Tofu

Braised Fish Fillet with Preserved Black Beans and Tofu

豉汁豆腐鱼块

⏱ 30 分钟 Fish

Braised Firm Tofu with Bell Peppers, Peanuts, and Glass Noodles in Fermented Bean Curd Sauce

南乳彩椒花生焖硬豆腐粉丝

⏱ 30 分钟 Tofu

Braised Tofu with Assorted Mushrooms and Bamboo Shoots in Vegetarian Oyster Sauce

素蚝油什菇竹笋豆腐煲

⏱ 35 分钟 Vegetarian

Spring Mushroom Tofu with Black Bean Sauce in Clay Pot

春菇豆腐豉豆酱砂锅

⏱ 25 分钟 Tofu

Thai Fried Tofu with Sweet Chilli Sauce and Minced Pork

泰式炸豆腐伴绞猪肉甜辣酱

⏱ 25 分钟 Pork

Budae Jjigae (Korean Army Base Stew)

⏱ 25 分钟 Pork

Agedashi Tofu

炸出汁豆腐

⏱ 25 分钟 Tofu

Braised Tofu Puffs with Fermented Bean Curd and Vegetables

腐乳枝竹煲

⏱ 35 分钟 Vegetarian

High-Protein Scrambled Tofu with Spinach and Sourdough

高蛋白炒豆腐配菠菜及酸种面包

⏱ 15 分钟 Tofu

Stir-fried Bitter Melon with Salted Black Beans and Tofu Skin

凉瓜豆豉炒腐竹

⏱ 20 分钟 Tofu

Takenoko Gohan

⏱ 50 分钟 Vegetarian

Stir-fried Firm Tofu with Preserved Olive Vegetable and Green Beans

榄菜四季豆炒豆腐

⏱ 20 分钟 Vegetarian

Fried Stuffed Three Treasures

⏱ 30 分钟 Pork

Claypot Braised Chicken Thigh with Salted Fish and Tofu

咸鱼豆腐焖鸡煲

⏱ 40 分钟 Chicken

Braised Fish Belly with Tofu and Garlic

蒜子豆腐焖鱼腩

⏱ 30 分钟 Fish

Kitsune Udon

⏱ 30 分钟 Tofu

Braised Firm Tofu with Assorted Mushrooms and Bamboo Shoots in Fermented Red Bean Curd Sauce

南乳杂菌枝竹焖豆腐

⏱ 30 分钟 Vegetarian

Gomoku Takikomi Gohan (Japanese Mixed Rice)

五目炊饭 (日本什锦饭)

⏱ 60 分钟 Chicken

Gado-Gado

⏱ 60 分钟 Vegetarian

Stir-fried Sweet and Sour Tofu with Pineapple and Bell Peppers

菠萝彩椒甜酸豆腐

⏱ 25 分钟 Tofu

Steamed Stuffed Bitter Melon with Vegetarian Mince in Black Bean Sauce

豆豉素酿苦瓜

⏱ 35 分钟 Vegetarian

Buta Shabu

猪肉涮涮锅

⏱ 25 分钟 Pork

Braised Bitter Melon and Tofu Puffs with Fermented Black Beans

豉汁凉瓜焖豆腐泡

⏱ 30 分钟 Vegetarian

Braised Egg Tofu with Bitter Melon and Salted Black Beans

豉椒凉瓜焖玉子豆腐

⏱ 25 分钟 Vegetarian

Salt and Pepper Squid Tofu

椒盐鱿鱼豆腐

⏱ 25 分钟 Shellfish

Korean Soft Tofu Stew

韩式软豆腐煲

⏱ 20 分钟 Shellfish

Stuffed Tofu with Minced Pork and Shiitake

⏱ 35 分钟 Pork

Braised Silken Tofu with Assorted Mushrooms and Snow Peas

蚝皇扒玉子豆腐

⏱ 25 分钟 Vegetarian

Stir-fried Tofu Skin with Mixed Mushrooms and Snow Peas

杂菌荷兰豆炒腐皮

⏱ 20 分钟 Vegetarian

Braised Firm Tofu with Broccoli and Black Fungus in Ginger Soy Sauce

姜汁豉油烩硬豆腐西兰花炒木耳

⏱ 25 分钟 Vegetarian

Claypot Braised Tofu, Assorted Mushrooms and Glass Noodles with Fermented Black Bean Sauce

豉汁什菌粉丝煲

⏱ 30 分钟 Tofu

Claypot Tofu and Mixed Vegetables with Satay Sauce

沙爹豆腐什菜煲

⏱ 25 分钟 Vegetarian

Pan-fried Egg Tofu with Minced Pork and Preserved Radish

菜脯肉碎煎蛋豆腐

⏱ 25 分钟 Pork

Braised Tofu with Mixed Mushrooms and Snow Peas in Vegetarian Oyster Sauce

素蚝油杂菌扒豆腐

⏱ 25 分钟 Vegetarian

Braised Silken Tofu with Mixed Mushrooms and Snow Peas in Vegetarian Oyster Sauce

雪豆杂菌素蚝油扒滑豆腐

⏱ 20 分钟 Vegetarian

Steamed Eggplant with Fermented Tofu

腐乳蒸茄子

⏱ 30 分钟 Vegetarian

Stir-fried Lotus Root and Firm Tofu with Preserved Szechuan Vegetable

榨菜炒莲藕豆腐

⏱ 25 分钟 Vegetarian

Braised Tofu with Mixed Vegetables and Fermented Bean Curd

腐乳杂菜焖豆腐

⏱ 35 分钟 Vegetarian

Braised Firm Tofu with Enoki Mushrooms and Yu Choy in Vegetarian Oyster Sauce

蚝油金菇扒豆腐

⏱ 25 分钟 Tofu

Spicy Fish Stew (Maeu-tang)

辣鱼汤 (매운탕)

⏱ 40 分钟 Fish

Braised Tofu and Mixed Mushrooms with Snow Peas

杂菌扒豆腐配荷兰豆

⏱ 25 分钟 Vegetarian

Stir-fried Crispy Tofu with Black Bean Sauce, Broccoli, and King Oyster Mushrooms

豆豉西兰花杏鲍菇炒脆豆腐

⏱ 25 分钟 Vegetarian

Pad Thai

泰式炒河粉

⏱ 30 分钟 Shellfish

Braised Firm Tofu with Preserved Szechuan Vegetable and Shiitake Mushrooms

榨菜冬菇焖硬豆腐

⏱ 25 分钟 Vegetarian

Braised Tofu Puffs with Glass Noodles and Napa Cabbage

大白菜粉丝焖豆卜

⏱ 35 分钟 Vegetarian

Pan-fried Stuffed Tofu with Mushrooms and Carrots

香煎酿豆腐 (素食)

⏱ 35 分钟 Vegetarian

Braised Fried Tofu Puffs with Mixed Mushrooms and Glass Noodles

杂菇粉丝焖豆卜

⏱ 35 分钟 Vegetarian

Pan-fried Pomfret with Salted Black Beans and Tofu

豆豉豆腐煎金鲳鱼

⏱ 30 分钟 Fish

Claypot Braised Eggplant, Tofu Puffs, and Shiitake Mushrooms with Basil

砂锅罗勒茄子枝竹冬菇煲

⏱ 35 分钟 Vegetarian

Bak Kut Teh

⏱ 100 分钟 Pork

Laksa

⏱ 45 分钟 Shellfish

Braised Tofu Puffs and Mixed Mushrooms with Seasonal Greens

冬菇什菌焖豆卜小棠菜

⏱ 25 分钟 Vegetarian

Braised Cod Fillet with Tofu and Assorted Mushrooms

红烧银鳕鱼块配豆腐什菌

⏱ 30 分钟 Fish

Braised Silken Tofu with Edamame and Preserved Turnip

菜脯毛豆扒滑豆腐

⏱ 20 分钟 Vegetarian

Stir-fried Stuffed Tofu Skin Rolls with Mixed Vegetables

炒素腐皮卷

⏱ 35 分钟 Vegetarian

Braised Shiitake Mushrooms with Fried Tofu Puffs and Broccoli

冬菇焖炸豆卜西兰花

⏱ 25 分钟 Vegetarian

Claypot Braised Tofu with Shiitake Mushrooms and Glass Noodles

砂锅冬菇粉丝豆腐煲

⏱ 35 分钟 Vegetarian

Tofu Pudding with Ginger Syrup

姜汁豆腐花

⏱ 25 分钟 Dessert

Braised Tofu with Shiitake Mushrooms and Bamboo Pith

冬菇竹笙焖豆腐

⏱ 25 分钟 Vegetarian

Claypot Braised Eggplant with Fermented Black Beans and Tofu

豉汁豆腐焖茄子煲

⏱ 35 分钟 Vegetarian

Hiyayakko (Chilled Tofu)

冷奴 (日式凉拌豆腐)

⏱ 5 分钟 Tofu

Buddha's Delight (Lo Han Jai)

⏱ 60 分钟 Vegetarian

Stir-fried Crispy Tofu with Snow Peas and Wood Ear Mushrooms in Spicy Fermented Red Bean Curd Sauce

南乳脆皮豆腐炒荷兰豆木耳

⏱ 25 分钟 Tofu

Claypot Braised Tofu with Assorted Mushrooms, Dried Beancurd Sticks and Glass Noodles

砂锅腐竹什菌粉丝煲

⏱ 35 分钟 Tofu

Braised Firm Tofu with Enoki Mushrooms and Water Chestnuts

鲜菇马蹄红烧豆腐

⏱ 25 分钟 Tofu

Braised Tofu and Mushrooms

红烧豆腐蘑菇

⏱ 65 分钟 Vegetarian

Braised Silken Tofu and Assorted Mushrooms with Winter Melon and Goji Berries

杞子冬瓜杂菌烩滑豆腐

⏱ 25 分钟 Tofu

Budae Jjigae (Army Stew)

⏱ 35 分钟 Soup

Chicken Hot Pot (Torinabe)

鸡肉火锅 (鸟锅)

⏱ 35 分钟 Chicken

Braised Tofu with Preserved Szechuan Vegetable

榨菜炆硬豆腐

⏱ 25 分钟 Tofu

Salt and Pepper Tofu

⏱ 25 分钟 Vegetarian

Yudofu (Hot Tofu Pot)

⏱ 25 分钟 Tofu

Braised Tofu with Roasted Pork Belly and Dried Shrimp

虾米火腩焖豆腐

⏱ 35 分钟 Pork

Yosenabe (Mixed Hot Pot)

日式什锦锅 (寄せ鍋)

⏱ 45 分钟 Fish

Bak Kut Teh

⏱ 150 分钟 Pork

Sukiyaki

⏱ 30 分钟 Beef

Spicy Seafood Hot Pot (Haemultang)

海鲜炖锅 (海鲜汤)

⏱ 40 分钟 Shellfish

Cheese Budae Jjigae (Korean Army Stew with Cheese)

芝士部队锅

⏱ 30 分钟 Pork

Stinky Tofu

⏱ 25 分钟 Tofu

Hijiki no Nimono (Braised Hijiki Seaweed)

羊栖菜煮 (日式卤羊栖菜)

⏱ 35 分钟 Vegetarian

Deep-fried Tofu with Spicy Salt

⏱ 25 分钟 Tofu

Braised Tofu with Minced Pork and Salted Black Beans

豉汁肉碎豆腐煲

⏱ 25 分钟 Pork

Wok-fried Prawns with Fermented Tofu (Furu)

腐乳炒虾碌

⏱ 15 分钟 Shellfish

Claypot Braised Fish Head with Tofu and Roast Pork

砂锅鱼头豆腐煲

⏱ 35 分钟 Fish

Honey-glazed Tofu Skin with Egg and XO Sauce Stir-fry

蜜糖豆皮蛋XO酱炒

⏱ 15 分钟 Vegetarian

Braised Tofu Puffs with Mixed Vegetables and Satay Sauce

沙爹杂菜焖豆卜

⏱ 30 分钟 Vegetarian

Claypot Braised Tofu with Enoki Mushrooms and Glass Noodles

砂锅金菇粉丝豆腐煲

⏱ 35 分钟 Tofu

Poon Choi

⏱ 100 分钟 Pork

Braised Loh Hon Jai with Fermented Red Bean Curd

南乳罗汉斋

⏱ 35 分钟 Vegetarian

Claypot Chicken with Salted Fish and Tofu

咸鱼鸡粒豆腐煲

⏱ 30 分钟 Chicken

Claypot Braised Tofu with Assorted Mushrooms and Glass Noodles

砂锅什菌粉丝煲豆腐

⏱ 25 分钟 Tofu

Fermented Black Bean Pork with Steamed Soft Tofu

豉猪肉蒸软豆腐

⏱ 25 分钟 Pork

Stir-fried Chicken with Fermented Red Tofu and Broccoli

南乳西兰花炒鸡柳

⏱ 20 分钟 Chicken

Steamed Egg Tofu with Minced Mushrooms and Peas

蒸蛋豆腐伴碎冬菇青豆

⏱ 25 分钟 Vegetarian

Braised Egg Tofu with Minced Mushroom and Peas

金砖玉子豆腐煲

⏱ 25 分钟 Vegetarian

Atsuage Nii (Simmered Fried Tofu)

厚揚げ煮 (炖炸豆腐)

⏱ 25 分钟 Tofu

Steamed Fish with Tofu and Salted Black Beans

豉汁蒸鱼块豆腐

⏱ 25 分钟 Fish

Braised Firm Tofu and King Oyster Mushrooms with Fermented Red Bean Curd Sauce

腐乳焖杏鲍菇硬豆腐

⏱ 30 分钟 Vegetarian

Braised Tofu and Shiitake Mushrooms with Seasonal Greens

冬菇豆腐焖时蔬

⏱ 25 分钟 Vegetarian

Braised Vegetarian Hakka Stuffed Tofu with Glass Noodles

客家酿豆腐粉丝煲

⏱ 40 分钟 Vegetarian

Wok-fried Crispy Egg Tofu with Black Bean Sauce and Mixed Vegetables

豉汁脆皮鸡蛋豆腐炒杂菜

⏱ 20 分钟 Vegetarian

Steamed Silken Tofu with Preserved Radish, Enoki Mushrooms and Glass Noodles

菜脯金菇粉丝蒸滑豆腐

⏱ 15 分钟 Tofu

Steamed Silken Tofu with Preserved Olive Vegetables and Shiitake Mushrooms

榄菜冬菇蒸滑豆腐

⏱ 20 分钟 Vegetarian

Braised Five-Spice Tofu with Shiitake Mushrooms and Seasonal Greens

五香豆腐烩冬菇时蔬

⏱ 25 分钟 Tofu

Braised Egg Tofu with Assorted Mushrooms and Seasonal Greens

鲜菇扒玉子豆腐

⏱ 25 分钟 Vegetarian

Fried Vegetable Dumplings

⏱ 50 分钟 Vegetarian

Braised Rock Cod Fillet with Dried Tofu Skin and Shiitake Mushrooms

腐皮香菇焖石斑鱼柳

⏱ 30 分钟 Fish

Oden

⏱ 120 分钟 Fish

Steamed Tofu with Minced Pork and Preserved Radish

菜脯肉碎蒸豆腐

⏱ 25 分钟 Pork

Braised Eggplant and Firm Tofu with Salted Black Beans

豉汁炆茄子豆腐

⏱ 30 分钟 Tofu

Stir-fried Tofu with Bell Peppers and Black Bean Sauce

豉汁彩椒炒豆腐

⏱ 20 分钟 Tofu

Steamed Silken Tofu with Mixed Seafood and Egg White

蛋白海鲜蒸豆腐

⏱ 25 分钟 Shellfish

FAQ

What Asian dishes use Tofu?

EatWhat features 147 recipes with Tofu across 9 Asian cuisines. The most popular Tofu dishes include stir-fries, soups, and braised dishes from Hong Kong, Japanese, and Thai cooking.

What is the average cooking time for Tofu recipes?

Based on our database of 147 Tofu recipes, the average cooking time is 33 minutes. 102 recipes (69%) can be prepared in under 30 minutes.

Which Asian cuisine uses Tofu the most?

Hong Kong cuisine uses Tofu most frequently, with 114 recipes in our database. This is followed by Japanese and Korean.

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